The Pillars of Perimenopause
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PILLAR 1 - You, The Brand. Your biology VS your big vision.
PILLAR 2 - This body and this decade. Your muscles, metabolism and nutrition.
PILLAR 3 - Don’t worry, you can be happy. Your mood in perimenopause.
PILLAR 4 - Sleep, Take Over The World, Rest, Repeat.
PILLAR 5 - HRT and Your Health - How to get what you need
PILLAR 6 - Longevity starts here. Having a health-purpose and creating your 12 month plan.
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